The NoSurf Curriculum

Hello and welcome to the official NoSurf Learn Page! This resource is a short and practical guide to using the internet in a more mindful way.

The Learn Page will walk you through the basic neuroscience of how the internet changes your brain, provide you with practical software tools to kick start your journey, and help you make positive changes in your life to reconnect with the real world.

If you’re new here and just starting out please take some time to read through the success stories for inspiration for your journey.


  • Neuroplasticity
  • Focus & Attention
  • Dopamine & Motivation
  • The NoSurf Smartphone Guide
  • The NoSurf Evening Routine
  • The NoSurf Morning Routine



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